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Weekly Thursday Beginning Mindfulness Meditation
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A weekly opportunity to meditate in community. Especially for beginners, this time will have brief instruction and gently guided meditation. It will conclude with the traditional Metta (Loving Kindness) meditation practice. This meditation derives from Insight Meditation taught by Jack Kornfield in the Theravadan tradition.
Radhule Weininger, MD, PhD practices psychotherapy and mindfulness meditation. She has studied Mindfulness meditation with Jack Kornfield through Spirit Rock Buddhist Center.
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March 4, 11, 18 & 25
6 pm to 7 pm
FOR
MORE INFORMATION:
Programs
La Casa de Maria
800 El Bosque Road
Santa Barbara CA 93108
registerb@lcdm.org
(805) 969-5031
No preregistration required
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